Osteopaths are widely known for treating back pain. However Osteopaths can treat well beyond the spine. 

From frozen shoulder and Fibromyalgia to headaches and muscle spasms—as an Osteopath, I use a variety of manual techniques, manipulation and allied therapies (like lower level laser therapy and Western Acupuncture) to improve circulation, reduce pain, and enhance the body’s natural healing processes. 

That said, Osteopathy is a holistic approach to healthcare and Osteopaths treat the person as well as the presenting symptoms. Therefore, I wouldn’t just look at the physical symptoms a patient is presenting with. A big part of my Osteopathic training is to identify any underlying factors to get to the root cause of the problem, which can sometimes be multifactorial—physical, emotional and nutritional. Doing so may help prevent recurrences and work towards improving a patient’s overall health. 

 

Health conditions an Osteopath can help with

 

As confirmed by the Advertising Standards Authority, Osteopaths can help with a range of health disorders like:

  • Arthritic pain
  • Circulatory problems
  • Cramp
  • Fibromyalgia
  • Frozen shoulder/ shoulder and elbow pain/ tennis elbow (lateral epicondylitis arising from associated musculoskeletal conditions of the back and neck, but not isolated occurrences)
  • Headache arising from the neck (cervicogenic)
  • Joint pains
  • Joint pains including hip and knee pain from osteoarthritis as an adjunct to core OA treatments and exercise
  • General, acute & chronic backache, back pain (not arising from injury or accident)
  • Generalised aches and pains
  • Minor sports injuries
  • Muscle spasms
  • Neuralgia – referred acute pain caused by irritation of a nerve
  • Tension and inability to relax
  • Rheumatic pain
  • Sciatica – presents usually with pain down one or both legs
  • Uncomplicated mechanical neck pain (as opposed to neck pain following injury i.e. whiplash).

But perhaps it’s lesser known that Osteopathy and allied therapies can also help with: 

 

1. Migraine prevention

Believed to affect 6 million people in the UK*, Migraines can be a headache in every sense of the word. The complex neurological condition might begin with a painful headache preceded or accompanied by disturbed vision or aura—but migraines can affect the whole body. 

Someone suffering with a migraine might see flashing lights and/or zig zag patterns. While others may also experience pins and needles, numb limbs and difficulty in speaking. Sufferers can also encounter dizziness, nausea, vomiting and sensitivity to light, sound and smells. 

Medication is one method some turn to, to help control the pain, severity and frequency of attacks. However, as a Naturopath, I try to help my patients achieve emotional and physical wellbeing through natural methods and treatments, allowing their bodies to fight and prevent disease, minimising the need for surgery or drugs.

For example, Osteopathic techniques can help relieve migraine symptoms, whilst understanding and addressing the underlying, sometimes multifactorial, factors involved. While a 2020 systematic review, confirms that complementary therapies, such as Western medical acupuncture (which is also known as dry needling), “is an effective and safe method for migraines”.

 

2. Rheumatoid Arthritis

Differing to Osteoarthritis, Rheumatoid Arthritis (RA) is an autoimmune disease that causes stiffness and pain because of inflammation in the joints.

According to the NHS, GPs usually treat RA with disease-modifying anti-rheumatic drugs (DMARDs). However there is a growing body of evidence that suggests natural approaches, like exercise, nutrition and Osteopathy—though the use of soft tissue massage—can be useful for pain management

And, as researchers confirmed in the 2022 edition of the Evidence Based Complementary Alternative Medicine journal, acupuncture can be a ‘beneficial’ non-pharmacological option, too. Available evidence suggests that acupuncture is beneficial for relieving pain and ameliorating quality of life and health index in patients with RA,” researchers stated. “Thereby, it should be available as an adjunctive nonpharmacological treatment in rehabilitation programmes.

 

Get in touch

If you are suffering with any aches or pains don’t suffer in silence. Schedule a consultation either online, via phone or by sending an email. Osteopath and Naturopath Robin Kiashek holds clinics on Mondays, Wednesdays and Fridays. While Osteopath and Naturopath Motoko Nagasaki is available at the North London clinic on Tuesdays, Thursdays and Saturday afternoons. 

 

*https://www.nhs.uk/conditions/migraine/

**https://gutscharity.org.uk/wp-content/uploads/2016/08/DigestingTheFactsReport.pdf

***https://www.nlg.nhs.uk/resources/gastrointestinal-conditions/

Can an Osteopath help with arthritis?

In the UK, 10 million people live with the pain of arthritis every day.  This condition affects all ages, including children.  And as the weather cools, for some the pain of symptoms increases.

What are the symptoms of arthritis?

There are lots of different types of arthritis so symptoms can vary.  But more common signs of this painful condition include:

  • joint pain, tenderness and stiffness
  • inflammation in and around the joints
  • restricted movement of the joints
  • warm red skin over the affected joint
  • weakness and muscle wasting

What can be done to help manage the symptoms of arthritis?

 

Medical treatment

If you are suffering from these sorts of symptoms, then the most important thing is to get a medical diagnosis.  Then you know what you’re dealing with.  It is likely that, at some point, you may be prescribed medication to reduce pain or swelling or control the progression of the condition.  In some cases, joint replacement surgery may become an option.

Diet

If you have arthritis, it is particularly important to eat a well-balanced diet full of vitamins and minerals.  Some people find that making changes to their diet improves their arthritis symptoms. This may involve avoiding foods that are high in purines.  Also inflammatory foods, such as saturated fat and sugar.

Once of the most researched anti-inflammatory diets is the Mediterranean diet.

This focuses on:

  • olive oil
  • whole grains, fruits, and vegetables
  • lean meats, eggs, and fish
  • nuts and seeds
  • The diet also includes moderate levels of dairy products but limits sugar, alcohol, and red meat.

The Arthritis Foundation notes that a Mediterranean diet can reduce inflammation and pain in people with osteoarthritis and protect against fracture risk.

Weight management

Maintaining a healthy weight is important for us all.  Being overweight places additional pressure on the hips, knees, ankles and feet.  This can lead to increased pain and mobility problems for arthritis sufferers.  A study found that a one lb weight-loss lessens four lbs of pressure on the knees, per step.

Exercise

If your arthritis is painful, you may not feel like exercising.  It’s always important to listen to your body.  But being generally active can help reduce and prevent pain. It can also:

  • improve your range of movement and joint mobility
  • increase muscle strength
  • reduce stiffness
  • boost your energy

Strengthening and aerobic fitness training are the main types of exercise recommended for people with arthritis.  The key is to build up your strength and stamina slowly and steadily to avoid injury.

Sleep

We are all familiar with the many benefits of getting a good night’s sleep.  But sleep can also help us to manage pain better – vital for arthritis sufferers.  Not getting enough good quality sleep can lower our pain threshold.  And this could lead to:

  • increased pain from an already painful condition
  • pain from a condition that hadn’t been painful before
  • pain that was felt only in a particular part of the body becoming more widespread.

How might Osteopathy be helpful to arthritis sufferers?

Robin Kiashek is a qualified Osteopath and Naturopath with clinics in Soho and North London.  He has over 25 years’ experience.  And he is registered with both The General Osteopathic Council and The British Naturopathic Association.  There are several ways Osteopathy may be able to help people living with arthritis:

Exercise

Robin can advise on the type of physical exercise that would be most suitable to help you achieve your fitness goals.  Which can help contribute to weight management, with its associated benefits.

Pre and post-surgery

We mentioned previously that in some cases, joint replacement may be an option.  Osteopath, Robin Kiashek can work with you to help improve the strength of the supportive muscles around the joint and your general fitness before surgery.  He may also be able to support you in your post-surgery rehabilitation.

Symptom management

Some people with arthritis find that the manual therapy performed by Osteopaths can help with their symptoms. Gentle massage, stretching and articulation of the joints has been shown to help to reduce pain and stiffness.  This has a knock-on effect on the ease with which you can perform daily tasks and activities.  Robin may also give you exercises to do at home as well as general lifestyle advice.

This is what one person living with arthritis had to say about being treated by Robin Kiashek:

“I make my living as a pianist, so it was a real disaster to be afflicted by severe osteoarthritis in thumb and fingers for a number of years.

“I have received various practitioners’ many attempts at treating my symptoms through physio and injections, wax baths and splints.  However, when Robin introduced sessions of cold laser treatment to my sore joints, I was shocked and delighted at the almost instant reduction of swelling and pain.  I receive regular treatments and now take on a full amount of playing work. I’m delighted and thankful to have discovered this treatment!”

If you feel that you may benefit from Osteopathic treatment, you can call on 020 8815 0979.  Or click here to request an appointment with Robin Kiashek.