Most people know what Classical Osteopathy is, i.e. the holistic approach to healthcare that involves the diagnosis, treatment and prevention of a variety of conditions through the use of non-invasive hands-on techniques and allied therapies. Whereas when it comes to Cranial Osteopathy, it can leave some scratching their head. But Cranial Osteopathy, which is also […]
Osteopaths are widely known for treating back pain. However Osteopaths can treat well beyond the spine. From frozen shoulder and Fibromyalgia to headaches and muscle spasms—as an Osteopath, I use a variety of manual techniques, manipulation and allied therapies (like lower level laser therapy and Western Acupuncture) to improve circulation, reduce pain, and enhance the […]
New Year’s Resolutions: Why They Don’t Last Whether it’s joining a gym, drinking more water or giving up sweets and/or alcohol, the New Year offers up a clean slate to start afresh. But whatever New Year’s resolutions you have in mind, I much prefer to think of these goals as small and sustainable lifestyle changes […]
I know ‘tis the season to be jolly. But the general consensus among patients I’ve seen is that it’s also the season to feel stressed. Tax hikes and the continuous cost of living crisis are just some of the reasons cited for the rise in cortisol levels. The same goes for the recent global political […]
Prehypertension, Borderline Diabetes & Dr Michael Mosley’s Fast 800 In March 2024, when my GP diagnosed me with prehypertension (i.e having blood pressure that’s slightly higher than normal) and as being borderline diabetic, warning bells started to ring. Known as the ‘silent killer’, hypertension often has no symptoms but it can lead to serious conditions […]
Times are changing here at the North London Clinic. After nearly 30 years of running my busy Osteopathy clinics single-handedly, I’ve taken on a new Associate at The Twyford Practice. I’m delighted to welcome Registered Osteopath Motoko Nagasaki, who graduated from the British College of Osteopathic Medicine (BCOM) and has more than 10 years’ experience […]
How do you keep your back healthy? This week marks Back Care Awareness Week. As an Osteopath with 25 years’ experience, Robin Kiashek says: “It’s often back issues that first prompt people to approach me” In fact, according to the NHS, 70 percent of us will suffer with back pain at some point in our […]
Why is recovery so important? Recovery After Exercise On Sunday 11th September my son and I cycled the 55mile London to Brighton route. And we were very pleased to raise just under £3000 for Macmillan while we did so. I’m generally a fair-weather cyclist (and Peleton owner) so I trained for the ride beforehand and […]
Maintaining a Balanced Lifestyle A balanced lifestyle is something we hear a lot these days. Balanced diet, work/life balance, the list goes on. But are we sometimes guilty of just ticking off the easy bits? As an Osteopath of more than 25 years’ experience, Robin Kiashek can testify to the benefits of maintaining a healthy […]
With the Tour De France setting off on July 1st, cycling fever has set in. The 3,500km ride will see more than 150 cyclists make their way from the Grand Depart in Copenhagen, through northern France and take on a gruelling Alpe d’Huez climb. What is the Tour De France? The tour is the […]
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